#7 - Endurance Circuits, GAA Preseason & Zone 5 Training
Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.
1:50. Conor's preseason hurling training has started. How has he coped combining the hurling training (tracking 7km running in a session) with the marathon running?
6:15: Conor talks about including gym sessions and circuit training into his routine... and he might have caught himself out from last week's podcast!
9:05: How Conor's training will change with the closer he gets to his first game of the season
12:00: Conor breaks down his endurance circuit…
The skinny
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