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The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel
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Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.
You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system…
The skinny
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