Ep.12 What are you distracting yourself from? And how to move through it
You’re scrolling. You’re “researching.” You’re rewriting the caption you already know is good enough. And deep down, you know it’s not about the task… it’s about what you’re avoiding.In this episode, we explore the subconscious root of distraction and busyness, and why your brain might be resisting stillness, visibility, or rest. Because when being busy feels safer than being present, it’s time to go deeper.You'll learn:How your subconscious uses distraction to keep you safeWhy being “productive” can actually be self-sabotageWhat you’re really afraid to feel in the silenceHow to shift your…
The skinny
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