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10 | Boundaries That Work After Abuse: From Body to Self
Let’s talk about boundaries. The real kind. Not the affirmations you repeat in the mirror and then immediately override when someone pushes. I mean lived boundaries. The ones you feel in your body before they ever become words.
In this episode of The Messy Middle, I’m unpacking why boundaries feel so uncomfortable, scary, and even dangerous for so many of us, especially if you grew up without them, were punished for having them, or survived narcissistic abuse, coercive control, high-conflict relationships, or lifelong people-pleasing.
I share why boundaries aren’t a communication problem…
The skinny
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