Food is Fuel, Freedom and Medicine - Weight Loss Hypnosis
This is a weight loss hypnosis session that uses a river-of-time metaphor to guide the listener back to childhood and teenage memories involving food: running to get sweets, sneaking chocolate in secrecy, and unconsciously equating food with safety after family experiences of scarcity. Adam reframes these memories with compassion, separating wanting from taking, and helps the listener ‘plant new trees’ along the riverbank representing new beliefs: good food is fuel, medicine and freedom, while processed food is fatigue, poison and captivity. A teenage version of the self is invited to…
The skinny
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