Hypnosis for Emotional Eating and Snacking
This session guides the listener into deep relaxation via a beach/garden imagery and a ten-to-one countdown onto a comfortable bed, then into a dreamed control room resembling a spaceship deck. Here, distinct emotional ‘characters’ (normal state, stress, anxiety, sadness, anger, boredom) take turns sitting in the captain’s chair, each shown on a screen driving different eating behaviours. For each emotion, Adam invites the listener to notice what and how they eat, question whether it truly resolves the underlying feeling, and rehearse an alternative response, such as exercise, breathing…
The skinny
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