Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 12, 2020 · 1h 47m

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.

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TOPICS COVERED IN THIS EPISODE:

Special guest Justin Rossi from The Chase!

What it means when you only make small improvements in your FTP

How to handle a feed zone without support

Pre-workout non-processed food options

The optimal time to start training in the aero-position for your event

Creatine's effect on cycling performance

What to do after you reach…