Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261
Why bonking on your rides is not making you faster, tips to increase your FTP while riding outside with TrainerRoad's Outside Workouts Feature, the coaches' predictions for racing Cape Epic in 2021 and more in Episode 261 of The Ask a Cycling Coach Podcast.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
The coaches’ expectations for Cape Epic 2021
Why bonking on your rides is not making you faster
How to estimate your FTP ceiling
The pros and cons of fueling your rides to hunger
How to find the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.