How to Stop Shaming Yourself & Reclaim Your Power - with Emma Lyons

Thrive After 45® | Life After 45, Self-Trust, Midlife Women · Jan 22, 2026 · 37m · transcript

💬 message Denise

https://ignite2026.lovable.app/

Join this IGNITE: The Inner Uprising ™ waitlist here - excited to see you in real life 😍❤️

Emma Lyons and I are diving deep into something we all carry but rarely talk about: Shame.

Emma spent 15 years in human rights law before burning out and realizing she had to dismantle her own trauma patterns from the ground up.

Now, she’s an Inner Power Guide helping women like us stop the self-sabotage and actually heal our nervous systems.

We talk about how those things we think are just "personality traits"—like being shy or afraid to speak up - are…