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Breakfast Bonus: Why bother exercising · Toni, Jase & Sam - Breakfast Catchup

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  Speaker 1: Because Breakfast Bonus Podcast with Tony Jason Sam.
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  Speaker 2: Thanks for listening to our Breakfast Bonus podcast. Today we're
• 0:07
  Speaker 2: talking about exercising and really why bother?
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  Speaker 3: Well, this is depressing and I'd kind of heard something
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  Speaker 3: along these lines before, where your body gets used to
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  Speaker 3: a certain type of exercise, right, and that's why they
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  Speaker 3: say keep your body getting But I hadn't.
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  Speaker 4: Heard it sort of described like this before.
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  Speaker 3: So it says, yeah, exercising to lose weight. Science says
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  Speaker 3: it really works, and then you kind of dig deeper.
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  Speaker 3: So it's a study by a guy called Herman Ponza,
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  Speaker 3: and it's a study of metabolisms and a tribe of
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  Speaker 3: modern hunter gatherers in Tanzania. So basically he assumed they'd
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  Speaker 3: be incinerating calories because they walked all day, constant motion, jogging, tugging, lifting.
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  Speaker 3: But when he and his colleagues compared what they did
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  Speaker 3: in a typical day with their energy expenditure, and then
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  Speaker 3: they did the same with people who were identical and
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  Speaker 3: basically sat on the jaxies, it was not a whole
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  Speaker 3: lot of difference really, So what essentially he's saying happens
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  Speaker 3: is your body goes, Oh, I'm someone that walks all
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  Speaker 3: the time and your body adapts to that so that
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  Speaker 3: you don't burn as many calories when you do that, exersise.
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  Speaker 4: Get more efficient at doing it. Depressing. So what does
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  Speaker 4: that mean, because I mean.
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  Speaker 5: There is that trainer the theory on trainers that trainers
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  Speaker 5: can struggle to stay in shape because they train so
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  Speaker 5: much their bodies get used to.
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  Speaker 4: It as well.
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  Speaker 3: So do you think then maybe going back to what
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  Speaker 3: we were told, keep mixing it up is the key.
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  Speaker 4: Like the type of exercise, it tells us two things.
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  Speaker 2: I think tells us One how clever our bodies are.
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  Speaker 2: I mean, that's a phenomenal tool to be able to
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  Speaker 2: do that.
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  Speaker 4: That is too. Clearly it's not the exercise, it's the diet.
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  Speaker 4: I agree with you.
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  Speaker 3: I reconnect all comes down to again, Yes, exercise is
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  Speaker 3: good for so many things like you've got to burn
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  Speaker 3: for burning any calories, know that whether your body is
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  Speaker 3: like not giving you the.
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  Speaker 4: Credit or not inflexibility.
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  Speaker 3: But also at the end of the day, it still
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  Speaker 3: comes down to what you put in your mouth.
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  Speaker 5: No, I think I think that's partially what it's saying.
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  Speaker 5: But I think that if you're looking at where's the
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  Speaker 5: tribe from Tanzania Tanzanier. So the interesting thing is here
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  Speaker 5: is that even though they because their diet would be
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  Speaker 5: pretty it would be basic. You know, there's no Western
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  Speaker 5: food in that culture. So the fact that they have
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  Speaker 5: become more efficient even with the food that they're eating
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  Speaker 5: means that it doesn't even really matter what you do
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  Speaker 5: in terms of your diet as well.
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  Speaker 4: So listen to this.
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  Speaker 3: This is this is how they summarized it. If you
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  Speaker 3: exercise today, you'll burn more energy today. But if you
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  Speaker 3: really change your lifestyle and stay exercising regally and that
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  Speaker 3: becomes your new normal, your body just adjusts and you
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  Speaker 3: wind up not burning more calories overall. Basically, if you
• 2:34
  Speaker 3: spend more energy on exercise, your body finds ways to
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  Speaker 3: spin less on others.
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  Speaker 5: Do you know, I think I've experienced it because I
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  Speaker 5: got I tried really hard to get really good shape recently,
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  Speaker 5: and then we had a couple of trips awhile went
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  Speaker 5: away to Europe and everything like that, and now I'm
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  Speaker 5: trying to get back in shape at the moment, and
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  Speaker 5: I am platauing like the second time round, I'm not
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  Speaker 5: as good at the process.
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  Speaker 4: It's your body not as shocked. This time around, your
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  Speaker 4: body's not shocked.
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  Speaker 3: It's used to it as your body going, oh, this
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  Speaker 3: is what he does, This is what he did all
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  Speaker 3: the time.
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  Speaker 4: We know how to react to this. Yeah, well, just
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  Speaker 4: it's not it's not.
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  Speaker 5: Yeah, it's like, oh we can we can still afford
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  Speaker 5: to keep a little bit of fat here and there.
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  Speaker 2: You've taken five years off. Then when I go back,
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  Speaker 2: you got to really shock it.
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  Speaker 3: I'm saying there, I feel like you're shocking your body
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  Speaker 3: when you do weights by tearing the muscle. Yeah, so
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  Speaker 3: surely your body doesn't get used to tearing muscles or
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  Speaker 3: does it.
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  Speaker 4: Well, it's muscle different from our cardio. Yeah, our ability
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  Speaker 4: is still fat.
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  Speaker 3: Because that the Tanzanians aren't piling.
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  Speaker 4: Heavy weight they're we doing. They're be climbing trees and stuff.
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  Speaker 2: The science said, if you're doing it to lose weight,
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  Speaker 2: that's when your bodies here.
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  Speaker 3: Only using their body weight. They need to start packing
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  Speaker 3: on some heavier weight.
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  Speaker 2: Those Tanzanias with the weights changing to go to aurial
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  Speaker 2: shock to their system when I ship out some hammer
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  Speaker 2: strength equipment.
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  Speaker 1: Thanks for listening to the Coast Breakfast Bonus podcast. Get
• 3:53
  Speaker 1: your days started with Coasts, Feel Good Breakfast Tony Street,
• 3:57
  Speaker 1: Jay's Reeves, and Sam Wallace