Hypnosis to Awaken a Viking Heart of Courage and Adventure

The Hypnotist · Jun 3, 2025 · 27m · transcript

This is a full hypnosis session aimed at people who hold an anxious belief that their heart is defective or too fragile for an active life. Adam guides the listener through a relaxation induction, a balloon-and-countryside visualisation, and a tree metaphor where an old sapling representing the belief ‘my heart can’t cope’ is pulled out by the root and replaced with a new tree representing a strong, resilient heart. The session reframes health anxiety as a false belief fed by avoidance, introduces a crossroads metaphor for choosing between fear and courage, and future-paces the listener fifty…