Latest / The Rugby Muscle Podcast
Q&A - Stronger Leg Drive, Trap Bar vs Straight Bar, CBD and Returning After 3 Years Out Of Rugby
TJ's back on the Rugby Muscle Athletes Facebook Group answering YOUR questions:
This week, they are:
*JOSEPH - Hey Tj, would like to know what you would recommend for building endurance and cardio.
*JAKE - Thanks TJ. I am a back 3 trying to make a comeback after 3 years away from the game. What breakdown of days in the gym, lifting and days on the pitch, sprinting/footwork per week would you recommend?
*JUSTIN - I know a good flanker should have strong ball carrying skills when we attack, how can I improve my leg drive when I get contact from the opponent? Should I spend more time on power…
The skinny
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