Latest / Eye Opener Society / Gratitude, Intentional Breathing & Self-Talk: Reclaiming Your Voice with Hannah Rose

Transcript

Gratitude, Intentional Breathing & Self-Talk: Reclaiming Your Voice with Hannah Rose · Eye Opener Society

• 0:00
  I'm grateful for the trees, I'm grateful for my breath, I'm grateful for connection,
• 0:12
  I'm grateful for my family, I'm grateful for living in abundance.
• 0:24
  Sorry guys, you guys just caught me listing all of my blessings.
• 0:31
  Which you should do as well. Every day, wake up and count your blessings.
• 0:39
  Don't focus on the stuff that you don't have, but focus on everything that you do have.
• 0:51
  Be vocal about it,
• 0:55
  because your subconscious believes what you tell it.
• 1:03
  So that means if you are walking around saying, my life sucks,
• 1:07
  and I'm an idiot, then your subconscious is going to fully believe that.
• 1:17
  But if you walk around saying, I'm so smart, I'm so lucky, I'm so blessed,
• 1:27
  your subconscious will believe that too.
• 1:36
  So what are you telling yourself?
• 1:41
  You might be the kind of person that gives everybody else the best advice and
• 1:48
  helps everybody else do their problems.
• 1:51
  But when it comes to yourself, you're not gentle enough.
• 1:58
  I'm really speaking about myself, but if anyone else needs to hear it, then so be it.
• 2:12
  And with that, I bring you a shorter attention span podcast brought to you by your host, Hannah Rose.
• 2:25
  And again, the Shorter Attention Span podcast is an original eye-opener society platform.
• 2:38
  But you can also find some more awesome content on my platform,
• 2:46
  which is called The Sound Within.
• 2:48
  I open our society.
• 2:51
  And I have a new episode every week.
• 2:56
  Now, I was just about to end this podcast episode.
• 3:01
  However, I did want to bring up one other subject.
• 3:07
  Yesterday was Halloween and I was in my witch costume and I was playing with my bulls and,
• 3:17
  I decided to take a video of me having fun with my breath and I attempted to
• 3:24
  post that on my TikTok account and it was restricted they muted the sound and
• 3:30
  said that it went against community guidelines,
• 3:33
  I'm pretty sure they were getting the wrong idea of what that breath was intended for,
• 3:39
  but it just goes to show how over-sexualized we are as humans.
• 3:47
  Breathing is something that we do innately to live.
• 3:52
  Every single day, every single moment, but society
• 3:56
  has been conditioned to hold their breath
• 3:59
  in our existence because if we were to go around sighing it all out as we should
• 4:08
  then people might think that we're upset it might disturb people since when
• 4:14
  does my breath dictate your emotions.
• 4:21
  Why can't somebody sit and honor their breath the one thing that truly allows them to live this life.
• 4:34
  Because somehow it's making people uncomfortable.
• 4:38
  It's making the algorithm uncomfortable. Because panting and breathing and sighing
• 4:45
  is typically always associated with sex.
• 4:52
  And that is not the only time that we breathe and sigh and moan and groan.
• 4:59
  We do all of those things when we experience almost any kind of emotion it might
• 5:07
  just look different to some people because of again society's ideals society's
• 5:13
  conditioning that they have placed upon us all,
• 5:19
  and so don't let society dictate what you do and how you self express,
• 5:30
  because guess what? I have my own platform that is completely uncensored and
• 5:35
  I can say and do anything I want on here.
• 5:39
  Well, of course, to an extent, but...
• 5:45
  Breathe, sigh, scream, sing.
• 5:48
  Be grateful for who you are and what you have because you are so magical and you deserve that.
• 5:57
  Bye!