Gratitude, Intentional Breathing & Self-Talk: Reclaiming Your Voice with Hannah Rose
n this short, soulful episode of The Shorter Attention Span Podcast, Hannah Rose, host of The Sound Within, shares a powerful morning ritual that blends gratitude, Intentional Breathing, and positive self-talk. Discover how listing your blessings and speaking kindly to yourself can reprogram your subconscious mind for confidence, peace, and purpose. Hannah opens up about a real-life Halloween story involving TikTok muting her breathwork video—sparking an honest reflection on social media censorship, oversexualization, and the importance of authentic self-expression. With warmth and humor, she…
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