Hypnosis To Reduce Anxiety While Driving - Motorway Anxiety Hypnosis

The Hypnotist · Feb 25, 2026 · 30m · transcript

This is a guided hypnosis session aimed at reducing anxiety around driving, particularly on motorways and A-roads. After a relaxation induction focused on breath and releasing bodily tension, Adam introduces a virtual reality metaphor where the listener chooses between three versions of themselves (an 18-year-old fearless driver, a 35-year-old steady and confident driver, or a future resilient version) to embody during imagined driving. The listener is guided through progressively challenging roads, from small roads to A-roads, dual carriageways and finally busy motorways, using the…