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Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life
Today I discuss the role of exercise in training our stress response system to become more efficient and improving our response to other stressors, as well as the role of exercise in improving both our emotional and behavioural self-control through improved top-down regulation in the brain.
Here are the 2 papers I refer to in the podcast.
Exercise as a modifier of stress
Exercise for promoting resilience, self-control and mental wellbeing
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The skinny
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