Latest / Parent's Talk with Francine Juhlin
Episode 8: Your Body Knows Best _ The Hunger Scale Secret
I’m your host, Francine Juhlin, founder of Personal Change Warriors LLC. Each episode brings conversations and practical insights to help you navigate personal growth, confidence, and positive change.
Have you ever wondered if there’s a simple way to better understand when you’re truly hungry?
In this episode, Francine talks with coach and mentor Shelly Haas about The Hunger Scale, a visual tool designed to help people recognize their body’s hunger and fullness cues. Shelly explains how becoming more aware of these signals can support mindful eating and help distinguish physical hunger from…
The skinny
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