Latest / A Healthier Michigan Podcast
Is There an Optimal Time to Work Out?
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.
In this episode of A Healthier Michigan Podcast, we explore:
Circadian rhythm and how it influences our body's function
The debate between morning and evening workouts, and if there's an advantage to either
Myths and misconceptions about the best times to exercise
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.