Latest / Magic Divorce Club Podcast / Support your kids in Divorce

Transcript

Support your kids in Divorce · Magic Divorce Club Podcast

• 0:04
  SPEAKER_00: Start by taking a deep breath all the way down into your belly,
• 0:09
  SPEAKER_00: balloon your belly out and then exhale like you're blowing out bubbles.
• 0:23
  SPEAKER_00: Do this again, big breath into your belly.
• 0:29
  SPEAKER_00: Exhale out.
• 0:35
  SPEAKER_00: Keep doing that and as you do imagine your body settling into your bed.
• 0:44
  SPEAKER_00: Feel the contact with the back of your head on your pillow.
• 0:51
  SPEAKER_00: Feel where your arms and your legs are touching your bed.
• 1:00
  SPEAKER_00: And you're feeling held and supported by your cushions,
• 1:08
  SPEAKER_00: your blankets and anything else that's near you for comfort.
• 1:16
  SPEAKER_00: Now bring your awareness down to your feet.
• 1:28
  SPEAKER_00: Imagine that you're filling your feet up with breath,
• 1:32
  inhaling in all the way to the tips of the toes and then
• 1:39
  blowing out like bubbles.
• 1:46
  SPEAKER_00: Good night feet, I love you, it's time to go to sleep.
• 1:59
  SPEAKER_00: Now thinking about your legs.
• 2:02
  Send your breath all the way down your legs,
• 2:05
  past your knees to your ankles.
• 2:09
  SPEAKER_00: Big breath in.
• 2:12
  SPEAKER_00: And then blowing the breath out.
• 2:18
  SPEAKER_00: Good night legs, I love you.
• 2:21
  SPEAKER_00: It's time to go to sleep.
• 2:30
  next thinking about your tummy send a big breath into your
• 2:36
  belly balloon your belly
• 2:37
  out and then blowing out again good night belly i love you it's
• 2:49
  time to go to sleep
• 3:00
  SPEAKER_00: Now send your breath into your heart.
• 3:04
  SPEAKER_00: Expand your ribs out.
• 3:11
  SPEAKER_00: And then blowing back out.
• 3:18
  SPEAKER_00: Good night heart.
• 3:19
  SPEAKER_00: I love you.
• 3:21
  SPEAKER_00: It's time to go to sleep.
• 3:32
  send your breath down your arms past your elbows your wrists
• 3:38
  into your hands and
• 3:39
  all the way to your fingertips big breath in and then blowing
• 3:48
  out good night arms i
• 3:55
  SPEAKER_00: love you it's time to go to sleep
• 4:09
  SPEAKER_00: and then finally wash your breath around your face to your lips,
• 4:16
  SPEAKER_00: your nose,
• 4:17
  SPEAKER_00: your eyes,
• 4:18
  SPEAKER_00: your eyebrows,
• 4:19
  your ears and then all the way around the inside of your head
• 4:28
  and then blowing out
• 4:35
  SPEAKER_00: Good night head.
• 4:38
  SPEAKER_00: I love you.
• 4:40
  SPEAKER_00: It's time to go to sleep.
• 5:04
  Thank you.
• 6:40
  Thank you.
• 7:10
  Thank you.