Support your kids in Divorce

Magic Divorce Club Podcast · Jun 30, 2025 · 7m · transcript

My love,

Happy Magic Monday! I hope you’re managing to take a minute to recenter, come back to yourself and check in with how you’re feeling.

I have the dentist this morning so I can’t do my live meditation… however, I don’t know about you, but my kids have been really quite emotional over that last week or so. So I actually think what I’m sharing this week may really benefit!

This is a simple, calming bedtime breathing exercise you can do with your children.

I use this breathing exercise every night with my youngest. She’s a sensitive bean so I developed this exercise to help her co-regulate…