Latest / Free Your Heart with Ashley Mondor
When the world feels heavy // Ep. #2
Have you been navigating some lower level emotions? Does the world feel heavy? Honestly, I've been feeling less motivated and less passionate which makes me feel pretty guilty. I'm sharing some of the things I do to shift mental and emotional states.
*Human moment: I said sociologically, but I meant societally. :)
What you'll learn from this episode:
A shift in definition from depression to compression as learned from Bashar.
How to increase dopamine, serotonin, and oxytocin a.k.a your "happy hormones".
The mindset hack I use when I don't feel like moving.
The one thing I try to do when I'm…
The skinny
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