Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
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This is one of those episodes you do not want to miss!
I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.
Inside of this episode we decide:
Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
Transitioning from toxic…
The skinny
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