Latest / Old Chicks Know Sh*t Podcast
Shifting Midlife Mindset for Fat Loss & Fitness
Weight loss is probably one of the most talked about subjects when it comes to midlife and menopause. I don't think there’s anyone who has not struggled with this at some point on the midlife journey. But like everything else at this time of life, things change. What used to work for you no longer does and it can leave you feeling frustrated and hopeless. I know, I’ve been there. In todays episode with Amy Ledin, mindset, fitness & lifestyle coach, we talk about how menopause affects the metabolism and how we need to adjust our approach to find success. This is not about new low calorie diets…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.