Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

Let’s Get Vulnerable: Relationship and Dating Advice · Apr 10, 2026 · 47m

I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad 🙌), and watching her grow into the force she is today has been so fun. Dr. Rachel is the author of When Life Happens, a book that is equal parts therapy and toolkit for any woman who has ever felt stuck, in her body, her relationships, her life. We went deep on body image, self-compassion, the sneaky ways low self-worth shows up in your dating life, and…