Episode 23 - Black Belt of My Brain w/ Alex Choi
In this episode I’m joined by Alex Choi, a black belt in Taekwondo and experienced Muay Thai fighter who admits to having hit rock bottom after struggles with cultural differences, generational trauma and grief.
To combat things like addiction and PTSD, Alex initially turned to the party lifestyle however, it only made things worse and he found himself at rock bottom. He’s now a very healthy and motivated person with a new perspective on his training and how it’s changed his mental health for the better!
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