#287: How to Deal with Grief and Unexpectedly Losing a Loved One
How do you hold yourself through grief when it feels too heavy to carry?
In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an invitation to slow down and feel what needs to be felt without judgment.
In this episode, we cover…
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The skinny
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