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How to Start Running Again Without Getting Injured w/ Dr. Matt Buch | Total Pursuit PT
In this episode, we dive into practical advice for runners at every level—whether you're just starting out, returning after a break, or training to boost speed and endurance. Dr. Matt Buch shares his expert tips on injury prevention, tailored training, and how to listen to your body, so you can stay active, healthy, and motivated.
In this episode, we discuss:
Why many runners experience injuries, especially after long breaks or transitioning from past athletic activity
The importance of strengthening and tissue tolerance building before returning to running
Effective exercises for beginners…
The skinny
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