#004: Race Prep, Training while Traveling, Gear and Tech, BotW
Episode 4 is here, and we're debuting a brand-new segment: B***h of the Week — a callout for anyone who failed to squabble up. And the inaugural winner? Zach himself, who let a week of work travel completely derail his training. Meanwhile, Joe is stacking solid weeks toward his first 70.3, including a game-changing open-water swim recon in the Intracoastal that has him rethinking his sub-5-hour goal. The guys also dive deep into Zach's Grindstone 100 prep — pacing strategy, gear selection, and Joe's advice on problem-solving mid-ultra — before geeking out on the latest running and training…
The skinny
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