Latest / Jacked Girl University
79 - Evolving your food mindset and finding food freedom
Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.
In this episode, I share:
4 common obstacles that I see get in the way of women achieving their physique and performance goals
The 3 step process to undertake to help to solve those obstacles
Where my food mindset was and how it’s evolved over the years to become a supportive pillar for my health and goals.
If you keep coming up against…
The skinny
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