Latest / Dr. Derek H. Suite MD - The SuiteSpot / Conquering the Climb: Affirmations for Every Mountain You Face- #TrustYourself Thursday

Transcript

Conquering the Climb: Affirmations for Every Mountain You Face- #TrustYourself Thursday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:24
  SPEAKER_03: Welcome to the sweet spot.
• 0:35
  SPEAKER_02: Welcome to the sweet spot.
• 0:38
  SPEAKER_01: Welcome back to the sweet spot with Dr.
• 0:41
  SPEAKER_01: Derek Sweet, a board certified psychiatrist specializing in sports and performance.
• 0:47
  SPEAKER_01: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:54
  SPEAKER_01: Stay tuned for Dr.
• 0:56
  SPEAKER_01: Sweet's Trust Yourself Thursday.
• 1:03
  SPEAKER_00: Mountains.
• 1:05
  SPEAKER_00: Mountains have always been symbols of challenge and transcendence, both in the physical world and within the soul.
• 1:14
  SPEAKER_00: Climbers know that the tops of mountains, the summits, are not conquered, they're earned, step by step, breath by breath, against wind, against gravity, and against self-doubt.
• 1:34
  SPEAKER_00: The same is true for every dream, every struggle, and every pursuit of greatness.
• 1:42
  SPEAKER_00: The affirmations I've prepared for you draw from the lessons of mountain climbers, from the wisdom of ancient traditions, and the resilience of the human spirit.
• 1:57
  SPEAKER_00: Whether you are chasing a dream, pushing through adversity, or battling your own inner terrain, these words of affirmation are your footholds.
• 2:12
  SPEAKER_00: Firm, unshakable, and ready to hold you as you continue to climb and you continue to rise.
• 2:24
  SPEAKER_00: Are you ready?
• 2:27
  SPEAKER_00: Let's go.
• 2:30
  SPEAKER_00: The summit is already within me.
• 2:34
  SPEAKER_00: I climb not to find it, but to reveal it.
• 2:40
  SPEAKER_00: The summit is already within me.
• 2:44
  SPEAKER_00: I climb not to find it, but to reveal it.
• 2:50
  SPEAKER_00: I do not fear the climb.
• 2:54
  SPEAKER_00: I trust the strength I build with each step.
• 2:59
  SPEAKER_00: I do not fear the climb.
• 3:02
  SPEAKER_00: I trust the strength I build with each step.
• 3:09
  SPEAKER_00: The wind does not move the mountain and doubt does not move me.
• 3:17
  SPEAKER_00: The wind does not move the mountain, and doubt does not move me.
• 3:25
  SPEAKER_00: When the air grows thin, I breathe deeper.
• 3:29
  SPEAKER_00: When the path grows steep, I push harder.
• 3:34
  SPEAKER_00: When the air grows thin, I breathe deeper.
• 3:38
  SPEAKER_00: When the path grows steep, I push harder.
• 3:46
  SPEAKER_00: I do not ask for the mountain to be smaller.
• 3:49
  SPEAKER_00: I train myself to be stronger.
• 3:54
  SPEAKER_00: I do not ask for the mountain to be smaller.
• 3:58
  SPEAKER_00: I train myself to be stronger.
• 4:03
  SPEAKER_00: The greatest view is earned, not given.
• 4:07
  SPEAKER_00: I will not turn back before I see it.
• 4:12
  SPEAKER_00: The greatest view is earned, not given.
• 4:15
  SPEAKER_00: I will not turn back before I see it.
• 4:22
  SPEAKER_00: Even when I cannot see the peak, I trust the path beneath my feet.
• 4:30
  SPEAKER_00: Even when I cannot see the peak, I trust the path beneath my feet.
• 4:39
  SPEAKER_00: Every storm passes, but I remain.
• 4:43
  SPEAKER_00: The mountain does not break me, I break through.
• 4:49
  SPEAKER_00: Every storm passes, but I remain.
• 4:53
  SPEAKER_00: The mountain does not break me, I break through.
• 4:59
  SPEAKER_00: I climb with faith, not fear.
• 5:02
  SPEAKER_00: The path may be uncertain, but my purpose is clear.
• 5:08
  SPEAKER_00: I climb with faith, not fear.
• 5:12
  SPEAKER_00: The path may be uncertain, but my purpose is clear.
• 5:18
  SPEAKER_00: I am not here to prove the mountain can be conquered.
• 5:22
  SPEAKER_00: I'm here to prove that I cannot be defeated.
• 5:28
  SPEAKER_00: I am not here to prove the mountain can be conquered.
• 5:33
  SPEAKER_00: I'm here to prove that I cannot be defeated.
• 5:43
  SPEAKER_00: Thank you for listening to these affirmations.
• 5:46
  SPEAKER_00: I want you to come back and revisit them whenever you need them.
• 5:51
  SPEAKER_00: They are infused with the depth from multiple disciplines.
• 5:57
  SPEAKER_00: These affirmations speak to endurance, to faith, to resilience, and the unshakable strength within every climber.
• 6:10
  SPEAKER_00: Whether the mountain is external or internal, you have everything it takes to get to the top.
• 6:21
  SPEAKER_00: This is Dr.
• 6:22
  SPEAKER_00: Sweet.
• 6:23
  SPEAKER_00: Thank you.
• 6:25
  SPEAKER_00: And keep climbing.
• 6:30
  SPEAKER_01: Thank you for listening to The Sweet Spot with Dr.
• 6:33
  SPEAKER_01: Derek Sweet.
• 6:34
  SPEAKER_01: If today's message was helpful, please feel free to share it and subscribe.
• 6:39
  SPEAKER_01: There's no cost to subscribing, and it helps others to discover the show.
• 6:44
  SPEAKER_01: We hope you'll join us again for another inspiring message from Dr.
• 6:48
  SPEAKER_01: Sweet and the Sweet Spot team.
• 6:50
  SPEAKER_01: For science, soul, and success.
• 6:53
  SPEAKER_01: Stay with the Sweet Spot.
• 7:04
  SPEAKER_03: Success and ocean.