Latest / Dr. Jockers Functional Nutrition
How to Use Infrared Sauna for Detox & Healing
In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health.
Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body's healing mechanisms.
Dr. Jockers shares practical tips on using infrared sauna therapy effectively. Gain insights into the best practices for integrating sauna sessions into your wellness routine for optimal benefits.
In This Episode:
00:00 Introduction to Heat Shock…
The skinny
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