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239. Stop Emotional Eating: The Brain Science Behind Why Diets Fail with Jason Stanley
Are you tired of feeling powerless against emotional eating? I sit down with Dr. Jason Stanley, a researcher who has spent over four decades studying the real reasons behind emotional eating patterns.
In this episode, you'll discover:
Why traditional diet and exercise approaches often fail to stop emotional eating
How childhood experiences shape your brain's relationship with food
Why it's not your fault if you can't stop emotional eating
Simple, science-backed techniques you can use anywhere to reduce stress eating
Dr. Stanley shares groundbreaking research that completely changes our…
The skinny
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