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Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
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In this episode, I’m not talking about calories, macros or step counts.
I’m talking about the stories in your head that decide if you actually follow through or not.
My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He’s also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too:
“I know what to do… I just don’t do it.”
In our conversation, we dive into:
What “One Belief Away”…
The skinny
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