Latest / The Advisor with Stacey Chillemi
You Have Been Avoiding the Sun — Here's Why That Might Be Making You Worse
Every wellness message you have received about the sun has been about protection, avoidance, and damage control. Sylvain Horwood, founder of PURU Suisse, says that fear-based relationship with sunlight is quietly costing you energy, sleep quality, mood stability, and longevity that no supplement can replace. What he shares about the truth behind SPF confusion and all-sun-is-bad thinking, how to time light exposure for sharper focus and deeper sleep, and the simple daily habits that let you work with the sun intelligently rather than hide from it will completely reframe one of the most…
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