Latest / The Begin Within Health Show
216. Why You Need To Quit the Clean Plate Club!
Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts?
The culprit might be an unexpected one: the "Clean Plate Club" mentality.
In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals.
In this episode, I explore:
Why do we feel compelled to finish everything on our plate?
What are the unintended consequences of forcing children to eat?
How can we develop a healthier relationship with food?
What…
The skinny
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