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Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -
When you’re putting shoes on, which shoe do you put on first? (Left or right) And why?
Are massage guns worth the hype? More so as alternative to sporadic sports massages?
What do we think of these plate sizes??
What are some good recovery programs to players with knee injuries
I’m recovering from PCL reconstruction surgery. What are people’s top tips to stay motivated and not rush back into exercise too soon, potentially aggravating the recovery period. Also are there other ways of improving my game whilst being out of action?
Home work out programme and good recovery plans same as a good…
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