9. Brahmacharya: Non-Excess and Energy Conservation
How much of your energy are you unconsciously giving away? In a culture that glorifies excess, more productivity, more consumption, more stimulation, we’ve forgotten that vitality comes not from doing more, but from consciously choosing where we invest our life force.
Brahmacharya, the fourth yama in Patanjali’s Yoga Sutras, invites us to examine our relationship with excess and moderation. Traditionally interpreted as celibacy, this ancient practice offers us something far more relevant today: the art of energy conservation.
When we stop dissipating our precious vitality in all directions…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.