Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
From Shame to Strength: Embracing Self-Compassion and Resilience
Ever felt like an imposter despite achieving great heights? You're not alone. In our latest episode, we unpack the powerful grip of shame and its insidious effects on our mental health and self-worth. Through the compelling story of Sarah, a high-powered lawyer crippled by feelings of inadequacy, we explore how even the most successful individuals can feel unworthy. Drawing from Brené Brown’s insights on shame and my own journey to becoming a hypnotherapist, we dive into the unconscious benefits of self-compassion and how to turn shame into a source of empowerment and healing. We encourage…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.