Latest / The Resilience Project
"I've Done the Work - Why Do I Still Feel Shame?" | Somatic Healing, Nervous System Regulation & Sacred Sisterhood with Becky Aste + Bridget Covill
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Connect with Our Guests:
Becky Aste
Bridget Covill
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Join The Refuge Membership Community here
You've regulated. You've journaled. You've done more inner work than most people you know. And yet there's still a quiet place inside that can't fully exhale.
This week, I'm joined by two women who have become true co-laborers in this work with me - Becky Aste, trauma-informed somatic marriage coach, and Bridget Covill, RESET Breathwork facilitator. Together, the three of us are co-hosting our second Wild + Rooted retreat this…
The skinny
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