Daily Happy Episode 27: Nature
Welcome to Daily Happy
your bite-sized joy boost, mood espresso shot, and permission slip to smile at strangers without needing a reason.
Today’s happiness boost? Nature.
As it Turns out, your next breakthrough might be waiting... under a tree.
Research shows just 2 hours a week in nature can boost happiness, lower anxiety, and even improve your immune system. A 2019 study with over 20,000 people found that spending time in green spaces reduces stress and depression—even if you’re not exercising. No hiking boots required—city parks and squirrels with attitude count too.
Try a walking meeting…
The skinny
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