Latest / Dr. Derek H. Suite MD - The SuiteSpot / Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday

Transcript

Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to the sweet spot with Dr.
• 0:02
  SPEAKER_00: Derek Sweet, a board certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In the sweet spot, we explore what it takes to stay steady and perform when the pressure is on and the moment matters.
• 0:16
  SPEAKER_00: Stay tuned for Dr.
• 0:18
  SPEAKER_00: Sweet's Take Action Tuesday.
• 0:28
  SPEAKER_01: The one thing you don't want to do is let doubt, fear, and uncertainty stop you.
• 0:37
  SPEAKER_01: These three things must be eliminated from your vocabulary.
• 0:46
  SPEAKER_01: I'm not saying you can't think about them.
• 0:49
  SPEAKER_01: The thoughts will come, but they don't get articulated, they don't get to rent space in your head, and they certainly don't come up in any conversations with anyone about anything concerning your performance.
• 1:03
  SPEAKER_01: So here's the deal.
• 1:04
  SPEAKER_01: One, doubt.
• 1:06
  SPEAKER_01: Doubt is a natural thing.
• 1:08
  SPEAKER_01: We all doubt something, but the fact is, doubt is there to strengthen your resolve.
• 1:14
  SPEAKER_01: Doubt should push you to be more firm and fixed around your goal.
• 1:21
  SPEAKER_01: Fear.
• 1:22
  SPEAKER_01: You know the saying, fear is nothing but false evidence appearing real.
• 1:28
  SPEAKER_01: Fear doesn't really exist.
• 1:30
  SPEAKER_01: In fact, the only thing that you really fear is the fear itself.
• 1:35
  SPEAKER_01: How many times have you been afraid of something only to find out that you did awesome when you confronted it?
• 1:42
  SPEAKER_01: That you were always stronger than the fear.
• 1:46
  SPEAKER_01: Fear eats the soul.
• 2:01
  SPEAKER_01: Uncertainty.
• 2:03
  SPEAKER_01: That's life.
• 2:05
  SPEAKER_01: Nothing's promised.
• 2:07
  SPEAKER_01: That should give you assurance.
• 2:09
  SPEAKER_01: When most people get all bogged down because oh, it's uncertain, I don't know.
• 2:13
  SPEAKER_01: Look at you.
• 2:15
  SPEAKER_01: You're calm.
• 2:16
  SPEAKER_01: Because you know life is made up of the unknown.
• 2:20
  SPEAKER_01: And that's where you excel.
• 2:22
  SPEAKER_01: Because everybody got an equal chance.
• 2:25
  SPEAKER_01: Because no one knows what's coming.
• 2:27
  SPEAKER_01: So be powerful, get rid of your doubt, get rid of your fear, get rid of your uncertainty.
• 2:33
  SPEAKER_01: And certainly, if you have to do, if you've got to live with it, make up your friends, make up work for you, and turn them into the opposite.
• 2:43
  SPEAKER_01: Be more resolved.
• 2:45
  SPEAKER_01: Be more courageous.
• 2:47
  SPEAKER_01: And be more certain about what you're going to do.
• 2:55
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 2:58
  SPEAKER_00: Derek Sweet.
• 2:59
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 3:04
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 3:09
  SPEAKER_00: We hope you'll join us again tomorrow for another inspiring message from Dr.
• 3:14
  SPEAKER_00: Sweet and the Sweet Spot team.
• 3:16
  SPEAKER_00: For science, soul and success.
• 3:19
  SPEAKER_00: Stay with the Sweet Spot.