Latest / Adult Child of Dysfunction
E 336: Tammy's Take #28: The Trigger-to-Truth Method: Why Your Past Is Still Running Your Present
Why does a simple text message, a difficult conversation, or a little bit of criticism sometimes feel so overwhelming?
The answer may surprise you.
In this episode of Tammy's Takes, Tammy introduces her powerful Trigger-to-Truth Method—a simple but transformative tool designed to help you identify emotional triggers, uncover the fears hiding beneath them, and recognize when your past is influencing your present.
As adult children of dysfunction, many of us learned survival strategies that once protected us but now create anxiety, people-pleasing, overthinking, perfectionism, and emotional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.