Latest / Dr. Derek H. Suite MD - The SuiteSpot / The Suite Rewind: Darcel Returns, now on Video on some platforms!

Transcript

The Suite Rewind: Darcel Returns, now on Video on some platforms! · Dr. Derek H. Suite MD - The SuiteSpot

• 0:08
  SPEAKER_00: Well, it is slowed down Sunday here on the Sweet Spot.
• 0:14
  SPEAKER_00: And man, have we had a great week.
• 0:17
  SPEAKER_00: We've had a fantastic week, haven't we, sweet spotters?
• 0:20
  SPEAKER_00: So I'm Dr.
• 0:21
  SPEAKER_00: Derek Sweet.
• 0:22
  SPEAKER_00: For those of you who don't know me, I'm a board certified psychiatrist.
• 0:26
  SPEAKER_00: We don't have guests on the sweet spot.
• 0:29
  SPEAKER_00: This is new territory for us.
• 0:30
  SPEAKER_00: And Darcell, I have to say, this has been one of the most insightful sweet spots we have done, thanks to you.
• 0:40
  SPEAKER_01: Wow.
• 0:40
  SPEAKER_01: Thank you for those wonderful accolades.
• 0:42
  SPEAKER_01: And it's a pleasure and a joy to be here with the sweet spotters and all the beautiful souls.
• 0:46
  SPEAKER_01: Thank you.
• 0:46
  SPEAKER_00: We try not to introduce anything new here on Slowdown Sunday.
• 0:52
  SPEAKER_00: And in fact, also we sometimes get a little bit, I call it spooky.
• 0:56
  SPEAKER_00: We get into some astrophysics, we get into what the universe teaches us, and we get into nature and the lessons from nature.
• 1:04
  SPEAKER_00: We still didn't know that I'm God.
• 1:06
  SPEAKER_00: There's divine direction that comes from being still.
• 1:12
  SPEAKER_00: And we were talking yesterday about how hard it is to take a deep breath, to surrender, and imagine silence and solitude and stillness and surrender.
• 1:24
  SPEAKER_00: Finding a time to allow those forces to have access to who we are is the work that we tackle on Slowdown Sunday.
• 1:39
  SPEAKER_01: Because the truth is we do need that sweet spot of our stillness.
• 1:45
  SPEAKER_01: For me, yeah, that five minutes is sometimes tough to get, but there's another side of me as I've grown older, Dr.
• 1:52
  SPEAKER_01: Sweet, and that is I'm a beachwalker, a beachwalker, I'm a skywatcher, and I love, absolutely love the stars and the clouds, and a good rain, and a good storm and a good sunny day.
• 2:13
  SPEAKER_01: So nature does teach us a lot.
• 2:15
  SPEAKER_01: So everything you said there, I vibe with it because as we all do slow down, and we have to, you are dealing with a book on sleep soon.
• 2:25
  SPEAKER_01: So most of your fans out there who may not know that you're working on this.
• 2:31
  SPEAKER_01: That is such a solitude and such an incredible, peaceful part of who we are as humans.
• 2:39
  SPEAKER_01: Other animals sleep too, they all do.
• 2:42
  SPEAKER_01: So that's a sweet spot that we all have that is demanded of our physique every single night.
• 2:50
  SPEAKER_01: When you don't have it, you can't do much.
• 2:55
  SPEAKER_01: You can't be at your best.
• 2:56
  SPEAKER_01: You can't do any of the things you and I talked about all week.
• 2:58
  SPEAKER_01: You can't finish strong, you can't win.
• 3:01
  SPEAKER_01: There's a lot wrong when you don't get that sweet sleep.
• 3:06
  SPEAKER_00: Wow, Dorothy.
• 3:08
  SPEAKER_00: I just blown away.
• 3:09
  SPEAKER_00: I again only you could say the sweet spot that I'm in the sweet spot.
• 3:14
  SPEAKER_00: It's the first time somebody's told me, Dr.
• 3:17
  SPEAKER_00: Sweet, you're in the sweet spot.
• 3:20
  SPEAKER_00: And that's what it is here on Slow Down Sundays, finding your sweet spot.
• 3:25
  SPEAKER_01: I was thinking as you were talking about slowing down and nature, there's series, and and when I do slow down, I have to have an entertainment piece in front of me.
• 3:37
  SPEAKER_01: So that's why I'm really able to watch some of the series I'm watching and some of the movies I'm watching.
• 3:42
  SPEAKER_01: I can take the time out to allow my sensory to connect with what's in front of me on that screen.
• 3:50
  SPEAKER_01: And it's full of humans, it's full of stories, it's full of folks going through stuff.
• 3:55
  SPEAKER_01: So there's one series I just watched called Ripple.
• 3:58
  SPEAKER_01: And if you're out there listening, you haven't heard of it, look it up because life is a rippling effect, and that's a notoric episode happening.
• 4:09
  SPEAKER_01: It's also circumstantial and situational.
• 4:13
  SPEAKER_01: When a rippling effect happens on a lake, you throw a rock and you see wave after wave after wave after wave, it ripples and it just begins to flow, and that ripple just grows.
• 4:27
  SPEAKER_01: So a rippling effect in all of our lives, when we slow down enough to catch on to it, it goes back into what Dr.
• 4:32
  SPEAKER_01: Sweet's talking about coincidence and incidents and situations.
• 4:37
  SPEAKER_01: So one action begets another action.
• 4:41
  SPEAKER_01: And when you have that rippling effect, it's movement, something is happening.
• 4:46
  SPEAKER_01: So even when you slow down, I would like to leave everybody with understanding that life is full of ripples.
• 4:54
  SPEAKER_01: And those ripples connect us back to other people's lives.
• 4:59
  SPEAKER_00: Amen.
• 5:00
  SPEAKER_00: As you say that, I'm thinking past, future, present.
• 5:04
  SPEAKER_00: We divide it up into that, but there are ripple effects.
• 5:07
  SPEAKER_00: We've lost loved ones, new ones have come into the world.
• 5:13
  SPEAKER_00: There's yesterday, there's today, there's tomorrow.
• 5:17
  SPEAKER_00: This in astrophysics and physics, there's really no past, future, or present.
• 5:24
  SPEAKER_00: There's just this dynamic, there's ripples, there's this rippling effects, rippling effects.
• 5:29
  SPEAKER_00: So with that metaphysical, very metaphysical ending, we are going to close out the sweet spot here.
• 5:38
  SPEAKER_00: Our very first interview with our very first guest, inaugural moment, pioneering moment with the great and the inimitable Darcell Dillett Sweet.
• 5:51
  SPEAKER_00: I know you enjoyed everyone, sweet spotters.
• 5:54
  SPEAKER_00: I know you enjoyed Darcell.
• 5:56
  SPEAKER_00: I know you did.
• 5:57
  SPEAKER_00: She is a breath of fresh air.
• 5:59
  SPEAKER_00: She's spring.
• 6:00
  SPEAKER_00: And we we love you, Darcell.
• 6:02
  SPEAKER_00: We thank you for your time, your energy, your wisdom.
• 6:06
  SPEAKER_00: We thank you for your bubbly spirit, your just your honesty, your integrity, all of what makes you you.
• 6:14
  SPEAKER_00: May God bless you, and I'll see you tonight.
• 6:18
  SPEAKER_01: Thank you everyone for listening.
• 6:20
  SPEAKER_01: And this has been the sweet spot, and it's been my sweet honor.
• 6:24
  SPEAKER_00: Absolutely.
• 6:25
  SPEAKER_00: And if you haven't subscribed to the sweet spot, now is a great time because we're going to be bringing on guests.
• 6:32
  SPEAKER_00: And uh man, we're going to be just growing and growing and allowing the good Lord to lead us where the good Lord wants us to be.
• 6:42
  SPEAKER_00: Take care.