Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233
Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
Is the "fat burning zone" a myth?
Food sensitivities vs food allergies
Are dairy products bad for performance?
How to ride rollers
Dealing with injury and returning to training
How to transition from triathlon to cycling
Suspension setup tips
When should you upgrade…
The skinny
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