Healing The Nervous System
What if your body has been protecting you all along?
In this episode of 8 Years to Live, sisters Kim and Bibi continue their conversation by exploring how trauma impacts the nervous system—and how healing is possible.
After years of living with chronic illness, medical trauma, and nervous system dysregulation, Bibi shares how therapies like neurofeedback and the Safe and Sound Protocol helped her move from survival mode toward a greater sense of safety, regulation, and connection.
Kim, a marriage and family therapist, breaks down complex topics like Polyvagal Theory, hypervigilance…
The skinny
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