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Exploring Deceleration and Change of Direction with Daniel Bove from the Philadelphia Flyers
On today’s episode of the Performance Explored Project I have Daniel Bove, Vice President of Athletic Performance for the Philadelphia Flyers. He breaks down the concept of Multi-Directional Speed providing Prep Work Coaching Cues on Change of Direction highlighting multiple planes of movement using principles of Change of Direction, Deceleration, Transition and Reacceleration.his video is about Buzzsprout
THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on…
The skinny
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