367 \\ Breathing and Meditation: Is It Biblical or New Age?

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women · Mar 12, 2026 · 29m

Hi friend,

There’s a conversation that’s been quietly happening in Christian spaces for a while now.

Some believers hear words like meditation, breathwork, or nervous system regulation and immediately think:

“That sounds New Age.”

But when you actually open the Bible and look closely… you find something interesting.

Scripture talks about meditation constantly.

Psalm 1 tells us to meditate on God’s Word day and night.

Joshua 1 says the same thing.

Psalm 46 says, “Be still and know that I am God.”

And when God created Adam, He breathed life into him.

Breath. Stillness. Meditation. Renewing the…