221/ What’s all the hype about protein? Are you getting enough?

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Aug 10, 2023 · 36m

Episode description:

Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches.

Protein powder: 673,000 google searches

Protein rich foods: 301,000 google searches

Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eating. Protein has recently become the media darling of the nutrition world – and with good reason as it serves many vital functions. Some of that is likely related to the importance of building muscle and losing weight and how protein helps with that…