91. How to Control Your Attention | Virtue Building

The Kathie Owen Perspective Podcast · Jan 25, 2023 · 9m · transcript

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In today’s video, we discuss:

Controlled attention to your major purpose is extremely important

Set clear and specific goals

Break larger tasks down into smaller tasks

Eliminate distractions

Pomodoro technique

Take regular breaks

Self-discipline

Mindfulness

Reward yourself

Links mentioned in today’s episode:

Download your mindmap for today’s episode here: https://landing.mailerlite.com/webforms/landing/z5w0x0

Blog Post for today: https://www.kathieowen.com/blog/controlled-attention

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