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Latest / Celeste The Therapist

Daily Shift 131: You're Not Asking for Too Much**

In today's Daily Shift, we begin the Relationship Shift Series by exploring the belief that your needs are "too much."

Often, it's not that your needs are too much—it's that they weren't met in the right environments. Healing involves learning to express your needs without shrinking.

In this episode:

Where the "too much" belief comes from

The difference between needs and environment

Learning to show up fully in relationships

Continue the work:

Join the Shift community as we build healthier relationship patterns.

Live Regulation Sessions:

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Thursdays…

The skinny

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